What are the proactive steps to manage sensory sensitivities when you are out in streets ?

 It's good to have a sensory corner in your home studio. 

1. **Sensory-Friendly Clothing:** Opt for soft, comfortable fabrics and tagless clothing to minimize discomfort.

2. **Sunglasses:** Wearing sunglasses can help reduce sensitivity to bright lights, especially on sunny days.

3. **Visual Timers or Watches:** Having a visual timer or a watch with a countdown feature can help you prepare for transitions or changes in activities.

4. **Sensory Tools:** Consider using sensory tools like stress balls, textured fabric, or a weighted blanket to provide comfort in stressful situations.

5. **Aromatherapy:** Certain scents can have a calming effect. You might carry a small vial of essential oil that you find soothing.

6. **Mindfulness and Breathing Techniques:** Practice deep breathing or mindfulness exercises to stay grounded during overwhelming moments.

7. **Noise-Canceling Headphones:** These can be particularly helpful in crowded or noisy environments to block out overwhelming sounds.

8. **Social Scripts:** Prepare short phrases or scripts for social situations. This can help you navigate conversations more comfortably.

9. **Routine and Predictability:** Whenever possible, try to maintain a predictable routine. Knowing what to expect can reduce anxiety.

10. **Therapy or Support Groups:** Consider seeking therapy from professionals experienced in sensory processing issues. Support groups can also provide valuable coping strategies.

Remember, finding what works best for you is a personal journey. Keep experimenting with different strategies until you find a combination that helps you manage your sensitivities effectively. Don't hesitate to reach out to professionals or others in the autism community for additional advice and support.